How to increase potency

It is possible to increase the power of the representatives of the strong half of the population using different methods. The choice of method depends on the cause of the problem, the type of violation.

Potency in men decreases for various reasons. They are psychogenic or physiological in nature. Male ability deteriorates due to exposure to toxic substances. Since sexual dysfunction greatly compromises a man's quality of life, many people ask themselves: what are the main causes of a mild disorder and how to increase potency?

Why is sexual power lost?

To increase potency, you should know the main reasons for its decline. The problem affects men of different age groups, more often older men are affected.

Predisposing factors of sexual dysfunction:

• the age of a man - over the years, the production of a hormone called "testosterone", responsible for sexual activity, decreases;
• toxins: some medicines, drugs, alcoholic beverages, tobacco;
• stress, depression;
• chronic lack of sleep, fatigue, too strenuous physical activity;
• pathology of the genitourinary system - the cause of the problem can be prostatitis of various etiologies, urethritis, hyperplasia (adenoma) of the prostate, neoplasms, mechanical damage to the genital organs, venereal infections;
• inactive lifestyle, sedentary work;
• bad nutrition;
• overweight.

The psychological aspect plays an important role. Due to sexual experiences not completely successful in the past (especially the first), the presence of phobias (fears), which are of a sexual nature, there is a decrease and in some cases the loss of the physiological erection capacity. Irregular or excessively frequent sexual intercourse, inappropriate statements, reprimands from a sexual partner can affect erectile capacity. Some somatic diseases, in which blood flow, metabolism and the transmission of nerve impulses are disturbed, can cause erectile inability.

Principles for eliminating sexual dysfunction

How to increase the power? The fight against intimate dysfunction should be started by eliminating the causes that caused it.

They treat direct and concomitant pathologies, eliminate bad habits, regulate daily routine (rest / work / sleep ratio) and nutrition, correct body weight, avoid stress. Sometimes, simple steps are enough to increase male potency.

To increase the power also use:

1. Medicines.Pharmacological agents (usually PDE-5 or their herbal analogs) are used, after which an increase in blood flow to the genitals occurs. To eliminate nervous tension, emotional fatigue, antidepressants are prescribed. Severe cases of impotence require hormonal correction: the endocrinologist can determine its adequacy, you cannot use such drugs alone.
2. A series of special exercises.They aim to train the muscles of the perineum by increasing local blood flow. Gymnastics does not take a lot of time and money, but many men confirm their effectiveness.
3. Mechanical stimulation using special devices- vacuum pumps, vibrating devices for intimate purposes. They increase blood flow to the penis and improve erection. They are used immediately before sexual intercourse.
4. Diet to increase male strengthimplies a balanced diet, the use of foods that affect sexual activity, erectile consistency.
5. Folk methods- the use of various tinctures, herbal decoctions. To make them work, usually a single dose is not enough, a course is needed.
6. Psychotherapy.A sex therapist or psychotherapist will help get rid of phobias, sexual pathological complexes. Sometimes specialists conduct counseling together with a partner (if it is permanent), as the role of a woman in the power of male potency is significant.

In addition to a special set of exercises aimed at strengthening the muscles of the perineum (they directly affect power), men are strongly encouraged to exercise regularly. It is not necessary to overload yourself to exhaustion, however, moderate sports training has a positive effect not only on sexual strength, but also on the state of health in general, will help to form harmonious relief of the body and increase self-esteem.

In severe cases, you need to resort to radical elimination of the problem. How to increase potency in men surgically? The blood vessels of the genital organ are operated, the prostheses of the phallus are performed.

PDE-5 inhibitors

Medicines containing PDE-5 inhibitors - sildenafil, tadalafil, vardenafil - have been shown to be effective. They relax the vessels of the penis, as a result of which blood flow to the corpora cavernosa increases and a persistent erection occurs. After oral administration (once a day), the effect occurs on average after 20-30 minutes and lasts, depending on the drug, from 4 to 36 hours, providing a strong, persistent, effective erection, increased sensationduring sex. A prerequisite is the presence of erotic stimulation, without which drugs will not work.

The use of such drugs requires prior approval from a physician on a case-by-case basis. The fact is that they have an impressive list of contraindications and dangerous side effects. These medicines should not be used by men with diseases of the cardiovascular system, severe liver disease, kidney disease, anatomical defects of the genital organ, problems with the visual organs and many other conditions. It is forbidden to take such drugs in parallel with nitrates, alpha-blockers. Side effects can manifest as loss of vision, acute circulatory disorders, heart failure, kidney and liver failure, allergic reactions, and so on.

Very often it is undesirable to use such means. Only a doctor can authorize the use of such drugs, taking into account all the features of a man's state of health, the presence of contraindications.

Folk recipes

The secrets of folk wisdom are popular with men who want to increase their sexual activity. There are several reasons for this. The recipes have been tested over the years, they are quite effective. The use of natural ingredients virtually eliminates unpleasant side effects. So, how to increase potency in popular ways?

The following drugs are used:

• garlic tinctureis what men's health needs. It is necessary to place the chopped garlic cloves in a three-liter glass vessel (more conveniently - a jar) (about a kilogram of product will be required). Pour the boiled water over the filled container. Insist for 30 days, shaking the jar every day. Take a teaspoon every day.
• Nuts (walnuts) with natural honey.The content of substances useful for male strength in nuts makes them an indispensable product in the elimination of weakened potency. They increase the synthesis of testosterone, increase sexual desire, saturate the body with a number of vitamins. How to increase potency with this remedy? To prepare a healing mixture, it is necessary to pour chopped nuts with high-quality liquid honey (in equal proportions). Consume 2 tsp. after a meal twice a day. Drink well with milk. The course lasts one month.
• Ginseng tincture.The ready-made product is on sale in pharmacies. How to increase potency with this remedy? It should be taken in 30 drops. The admission frequency is 2-3 r / d. Take the medicine before meals. The last reception should not take place later than 4 hours before going to bed - this is due to the pronounced tonic effect of such a tincture, it can cause insomnia. The potion causes an increase in testosterone levels, motility and sperm count.
• Healing blendof flowering basil tops, chopped walnut petals (2 tablespoons), horseradish root (eight tablespoons). Pour the mixture with a liter of boiled red wine, wrap the container with a cloth, insist. Then strain the infusion. Take before meals three times a day, 100 ml.

You can use folk recipes only after discussing them with your doctor. Do not forget that herbal medicines can also have contraindications.

Men's gymnastics (Kegel)

How to increase power with exercise? Kegel gymnastics involves performing simple actions. Power is affected by the tone of the pubococcygeus muscle. You should start exercising with an empty bladder. Performing the exercises, it is necessary to monitor breathing: inhalation - tension, exhalation - relaxation. You need to inhale evenly, deeply, so that the muscles are well saturated with oxygen.

You can perform the exercise in different positions: sitting, lying or standing:

• alternately tightens the muscle and relaxes it. To get a positive result, at first it will take at least fifteen times, over time, the amount is increased to one hundred per day - perform 3-5 approaches;
• Slowly squeeze the muscle, keep it in this state. The "letting go" of the muscle must also be slow. To begin with, pauses of 3 seconds are enough, then increase the time to 20 seconds. Run in different approaches;
• Tighten the muscle very slowly, linger, stiffen it even more intensely, hold it again, stiffen it even more, hold it. It is also necessary to relax the muscle in stages, similar to the tension circuit. Make at least ten approaches.

The result of gymnastics does not come immediately. It will take at least a month and a half to notice an improvement in potency. However, the effect is persistent, there are no side effects. Over time, with regular exercise, your erection will improve even more.

What to eat?

How to increase potency with a diet? The diet, of course, should be balanced in the amount of proteins, carbohydrates, lipids. You need to eat a lot of raw vegetables, fruits, herbs. It is advisable to minimize the volumes and it is better to completely exclude the consumption of fortified alcoholic beverages.

There is a list of foods that target male strength in bed:

• Nuts.Walnuts contain an enormous amount of zinc, necessary for the production of testosterone, as well as magnesium, potassium, manganese, vitamins, proteins. Almonds are a deposit of phosphorus, potassium, sulfur, vitamins, is rich in arginine, which prevents genital vascular hypertonicity. Pistachios contain zinc, arginine, folic acid, which improves the quality of sperm.
• Seafood.Sea fish (salmon, mackerel, flounder), but also shrimp, oysters, mussels, crustaceans, squid contain an optimal set of components useful for the male reproductive system. They contain many healthy omega acids, amino acids, selenium, zinc, which together improve potency.
• Vegetables and root vegetables.Parsley, spinach, coriander, green onions, garlic, celery, ginger are considered useful for men. They contain plant substances (androsterones) similar to male sex hormones. Parsley is also rich in apigenin: it suppresses the excessive production of female hormones in the male body.
• Meat(rabbit, turkey, chicken, beef), eggs are a source of protein and amino acids that the male body needs for its sexual vitality.

Deterioration of sexual performance may progress. A specialist will help solve the problem. An integrated approach contributes to the quick and safe achievement of the goal: to improve a man's potency.